There are much over hundreds of diets that promise us a great figure in short time. But many times this diet is hard, bad for health or just they do not give such good results. Many of us know this too well. That's why we should not look any more and start a low carb diet. Low carb diet is a diet based on eating natural unprocessed foods with a low carbohydrate content. This means that we should limit such products as grain products, Fruits, Milk and milk products and especially sweets, desserts and cakes. Thanks to this we don't have to starve yourself, but just change our eating habits. Most importantly, it easily allows you to get your desired figure.